Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension).Read more
We often think of Valentine’s Day as an opportunity to spread love to the people who matter the most in our lives but why not express your love for the planet too. It can be as simple as asking for and/or giving zero waste gifts like one of our personal favorites, spending time outdoors +Read more
Stay warm and toasty in your office/business this winter with alternative heating solutions. The most common heating systems are traditional gas central heating or electric radiators, but there are more natural ways of heating that will not only keep you and fellow staff members warm but will also help save money in the longRead more
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