Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension).Read more
With everything that is happening in the world these days, it’s hard not to have some level of stress and anxiety. We, at GSN, are here for you. Keep in mind that too much stress can cause a weakened immune system. It’s important to take time for yourself and stay positive. Examples of stressRead more
Sustainable Gift Packaging By making sustainable holiday choices when you are shopping, traveling, sending cards, decorating, and choosing gifts, you’re making a big impact today on tomorrow. For many of us, our priority during the holidays is time spent with family and friends. But the holidays can also be a time when we spend tooRead more
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