Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension).Read more
“Consumers deserve to share in the good feelings associated with doing the right thing, and many surveys have found that consumers are inclined to purchase a sustainable product over a conventional alternative” – Susan Cooney, Head of Global Diversity Social responsibility can be beneficial to your business in the long run. To be socially responsible meansRead more
We often think of Valentine’s Day as an opportunity to spread love to the people who matter the most in our lives but why not express your love for the planet too. It can be as simple as asking for and/or giving zero waste gifts like one of our personal favorites, spending time outdoors +Read more
“Maybe Christmas, he thought, doesn’t come from the store. Maybe Christmas… perhaps… means a little bit more!” – The Grinch, by Dr. Seuss It’s a Pagan Holiday” my Dad would say disapprovingly around this season year after year as I was growing up. There were no Santa stories, elves, Christmas trees, or many presentsRead more
Whether you are traveling for pleasure or for work this holiday season, consider traveling greener. Sustainable travel (ecotourism) is all about trying to make smarter choices that help to mitigate the negative impacts we create when we travel. So what steps can we take to travel greener? As defined byRead more
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