Self-Soothing: First Aid for Stress and Burnout

The sooner you find healthy ways to manage stress, the less damage it can do. Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a friend, or a conflict or breakup with a partner, we all can benefit from having some “self-soothing techniques” that can help us handle the fallout that we feel from negative events in life.

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